NO WAITING ROOM
Imagine Imagine if you didn’t wake up tomorrow and your soul is watching down thinking of all the things you didn’t get…
I joined the wellbeing industry in 1994 and I've spent my lifetime helping people move from negative stress to a more fufiling and happy mindset.
Recharge
Here I talk about the need to recharge and meditation skills can help. Do you carry your phone around 24/7 and live…
Sleep
Have you ever noticed how much worse everything feels when you’re tired? Tactical Takeaways Wind Down Routine: Your morning routine begins the…
Happiness
Are you reflecting back over the lockdown years? Ensure you have a clear positive image to hold onto. Remind yourself that you…
Clarity
During lockdown I made myself a SMART goal. ‘SMART’ is an acronym that stands for Specific, Measurable, Achievable (or Attainable), Relevant, and…
Have You A Mantra?
Do you have a mantra for meditation? My mantra for meditation in 2020 was Hope. For 2023 it was Balance. For 2024…
Focus
Focus is the key to successful living. During the lockdown years, the whole world had focus on covid19. For many of us,…
Knowing Your Values
Knowing your values will help your confidence. Understanding and knowing your values now lockdown is over may help you regain confidence. Are…
Energy Boost
How have you been feeling? Are you in need of an energy boost? Tired due to sleepless nights, run down, or lacking…
Inner Voice
Well done – you are doing great. Does your inner voice support you enough? Do you actually tell yourself that when you…
Conditional Happiness
Happiness has an enemy and you must guard against this enemy. Conditional Happiness. I will be happy when… we tell ourselves I’ll…
Boundaries Part 2
A positive mindset requires work, and boundaries are part of that. Understanding your boundaries is healthy, strong, and positive. With focus…
Boundaries Part 1
Boundaries are key to living an intentional life. One of the hardest things to do is to say “NO”. Invitations, requests, obligations,…
Breathwork
What is Breathwork? Breathwork helps awareness of the power of our thoughts. It has been my driving force since the first lockdown.…
Feeling The Fear
Do you judge me for feeling afraid? For having a fear? I’m fearful… I’m frightened… Do you think less of me because…