Balance
Are you looking for balance in your life? Balance gets knocked off every time we experience fear. Fear can’t differentiate between real…
Carolynn Binnie teaches gentle yoga and Energy Reset Qigong in Herne Bay, and offers sugaring and waxing from her private studio. She has practised Qigong since 1994, when she learnt Tai Chi (short form and Yang form) with Robert Parry. She qualified as a yoga teacher in 2023, and completed her Qigong Foundations to teach with The Welsh Academy of Yoga in 2026, and trained in the USA with Alexandria Professional and with Axiom Wax Academy.
Fear
We all feel fear – it keeps us safe, it keeps us alive sometimes, but it also keeps us stuck. What is…
NO WAITING ROOM
Imagine Imagine if you didn’t wake up tomorrow and your soul is watching down thinking of all the things you didn’t get…
Recharge
Here I talk about the need to recharge and meditation skills can help. Do you carry your phone around 24/7 and live…
Sleep
Have you ever noticed how much worse everything feels when you’re tired? Tactical Takeaways Wind Down Routine: Your morning routine begins the…
Happiness
Are you reflecting back over the lockdown years? Ensure you have a clear positive image to hold onto. Remind yourself that you…
Clarity
During lockdown I made myself a SMART goal. ‘SMART’ is an acronym that stands for Specific, Measurable, Achievable (or Attainable), Relevant, and…
Have You A Mantra?
Do you have a mantra for meditation? My mantra for meditation in 2020 was Hope. For 2023 it was Balance. For 2024…
Focus
Focus is the key to successful living. During the lockdown years, the whole world had focus on covid19. For many of us,…
Knowing Your Values
Knowing your values will help your confidence. Understanding and knowing your values now lockdown is over may help you regain confidence. Are…
Energy Boost
How have you been feeling? Are you in need of an energy boost? Tired due to sleepless nights, run down, or lacking…
Inner Voice
Well done – you are doing great. Does your inner voice support you enough? Do you actually tell yourself that when you…
Conditional Happiness
Happiness has an enemy and you must guard against this enemy. Conditional Happiness. I will be happy when… we tell ourselves I’ll…
Boundaries Part 2
A positive mindset requires work, and boundaries are part of that. Understanding your boundaries is healthy, strong, and positive. With focus…
Boundaries Part 1
Boundaries are key to living an intentional life. One of the hardest things to do is to say “NO”. Invitations, requests, obligations,…