Are you looking for balance in your life?
Balance gets knocked off every time we experience fear.
Fear can’t differentiate between real and imagined. If there is a lion about to eat you or your tax bill needs paying the fear feels the same. As soon as that fear signal goes off, our bodies prepare us to fight or flight, or sometimes freeze.
Launch into fear too often and your stress hormones get overworked. Your immune system, your sleep, and your ability to heal all get affected. Sound familiar?
Is it time to get more balance in your life?
If you are going to move forward then you need to calm those hormones down and get the balance back.
Consider a recent time when you felt anxious, stressed, or angry. Recall the situation – what had happened and what were you thinking about at the time?
How were you feeling (e.g. stressed, tense, anxious, angry)?
Consider where you felt the stress/tension/anxiety in your body. You need balance to not fall off your bike or to grasp a situation and respond well. You need to find a balance between your emotions and thinking. Intuition steers us toward balance.
Breath
Have you ever wondered if you can learn to activate your breath and regain balance?
Did you realise this will give you clear thinking about any given situation with “balance” and perspective?
Take a few moments to reflect on your general attitude towards life. Do you appreciate the life that you have? Or do you spend more time worrying and stressing about the problems in your life?
Meditation Classes
Finally, when you are ready to take control of your life and become a more balanced person then exploring meditation benefits can help gain some different ideas.
Firstly consider do you want perspective, intention, and a calm clear mind.
Contact me to find out about my groups held at my house to learn how to Meditate.
