Stiff when you get out of bed. Shoulders up round your ears by 3pm. And at 11pm you’re shattered but your head won’t switch off.
You know moving would help. But you can’t get to a class at a set time, and you’re not going to scroll through YouTube looking for something that isn’t too much or too little.
So I’ve put my classes here, in one place, ready when you are. Slow, steady yoga and Qigong, filmed so you can follow along at home in your socks, in your kitchen or on the edge of your bed. No experience needed. If something hurts, I show you another way to do it.
Picture next Saturday morning. You get out of bed and your back doesn’t make you shuffle to the kettle. Your neck turns without that catch. You’ve done 20 minutes and your head is quieter than it’s been all week.
What you get
- I update with classes, various lenghts so you can fit one in before the school run or after a long day
- New classes added
- Watch on your phone, tablet or telly, as many times as you like
Before you press play
These classes are gentle, but every body is different. Please check with your GP or physio first if you’re pregnant, have an injury, high or low blood pressure, osteoporosis or a heart condition, or you’re recovering from surgery or illness. If you’re not sure, ask them.
- Move within what feels comfortable. Never push into pain.
- Stop straight away if you feel sharp pain, dizziness, chest pain or breathlessness.
- Clear a space with room around you, on a non-slip surface. Use a yoga mat and props.
- These classes are not medical advice or a replacement for treatment. By watching, you agree you’re responsible for your own safety and for how you choose to move.
P.S. If you’ve been meaning to “do something about your back” since last year, this is the easiest first step I can give you. One tap, one class.