Building relationships is about listening to others. Good listening will help you build and maintain positive relationships. Good listening will...

Are you looking for balance in your life? Balance gets knocked off every time we experience fear.  Fear can't differentiate...

Have you lost your clear, clean, laser beam focus on the important things in life?  Are you looking for a...

We all feel it - it keeps us safe, it keeps us alive sometimes, but it also keeps us stuck....

What if you didn’t wake up tomorrow and your soul is watching down thinking of all the things you didn’t...

What is your personal definition of wellbeing? What does it mean to you right now to have a positive state...

Do you carry your phone around 24/7 and live by its battery? When you get a new phone the battery...

Have you ever noticed how much worse everything feels when you're tired? Tactical Takeaways Wind Down Routine: Your morning routine...

Are you reflecting back over the lockdown years? Ensure you have a clear positive image to hold onto. Remind yourself...

During lockdown I made myself a SMART goal. ‘SMART’ is an acronym that stands for Specific, Measurable, Achievable (or Attainable),...

My word for 2020 was Hope. I had to believe and really dig into the fact that lockdown would end...

Focus is the key to successful living. During the lockdown years the whole world had focus on covid19. For many...