Have you heard of seasonal affective disorder or SAD? It's a type of depression that usually affects us in the...

Are You Feeling Confident? Are you asking yourself some questions? Are you wondering how you can feel more alive, vibrant,...

Well-Being Be ruthless to the things that don't matter. One of the hardest things to do is to say "NO",...

I made this to remind us that we are all one.......

Are you here because you are feeling down and not able to lift your spirits? Coping with a recent death?  I...

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When I studied massage back in the 90’s it was common practice to learn about meditation. Alongside mindfulness, harmony and the...