Ujjayi Breathing in Yoga: Breathing is an essential part of our existence, but in the practice of yoga, it is...

The 8 limbs of yoga, also known as Ashtanga yoga, is a system of yoga outlined by the ancient sage...

Waxing or sugaring is an excellent way to remove unwanted hair from the body, but it can also cause ingrown...

When it comes to intimate waxing, strip waxing has been the traditional method for a long time. However, there is...

  Balance is an important aspect of physical fitness that can help to prevent falls and injuries in older adults. ...

Did you realise that yoga is a journey?  My yoga journey started in 1990 when I was in my mid-20s. ...

How Stress Affects Your Skin Where you even aware that stress affects your skin.  It is caused by the chemical...

uilding relationships is about listening to others. Good listening will help you build and maintain positive relationships. Good listening will...

Are you looking for balance in your life? Balance gets knocked off every time we experience fear. Fear can't differentiate...

Have you lost your clear, clean, laser beam focus on the important things in life?  Are you looking for a...

We all feel fear - it keeps us safe, it keeps us alive sometimes, but it also keeps us stuck....

Imagine Imagine if you didn’t wake up tomorrow and your soul is watching down thinking of all the things you...