Have you heard of seasonal affective disorder or SAD? It's a type of depression that usually affects us in the...

Are You Feeling Confident? Are you asking yourself some questions? Are you wondering how you can feel more alive, vibrant,...

Be ruthless to the things that don't matter. One of the hardest things to do is to say "NO", to...

I made this to remind us that we are all one.......

Are you here because you are feeling down and not able to lift your spirits? Coping with a recent death?  I...

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When I studied massage back in the 90’s it was common practice to learn about meditation. Alongside mindfulness, harmony and the...