Building relationships is about listening to others. Good listening will help you build and maintain positive relationships. Good listening will...

Are you looking for balance in your life? Balance gets knocked off every time we experience fear. Fear can't differentiate...

Have you lost your clear, clean, laser beam focus on the important things in life?  Are you looking for a...

We all feel fear - it keeps us safe, it keeps us alive sometimes, but it also keeps us stuck....

Imagine Imagine if you didn’t wake up tomorrow and your soul is watching down thinking of all the things you...

Are you still living by your phone and letting it run your life or have you taken control? What does...

Here I talk about the need to recharge and meditation skills can help. Do you carry your phone around 24/7...

Have you ever noticed how much worse everything feels when you're tired? Tactical Takeaways Wind Down Routine: Your morning routine...

Are you reflecting back over the lockdown years? Ensure you have a clear positive image to hold onto. Remind yourself...

During lockdown I made myself a SMART goal. ‘SMART’ is an acronym that stands for Specific, Measurable, Achievable (or Attainable),...

Having a mantra for meditation can help focus your mind. My mantra during meditation in 2020 was Hope.   I...

Focus is the key to successful living. During the lockdown years, the whole world had focus on covid19. For many...