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Transform your mindset, overcome negativity and live a happier, more balanced life with my mind, body, and soul approach

Ujjayi Breathing in Yoga: A Guide to Using This Pranayama Technique
Ujjayi Breathing in Yoga: Breathing is an essential part of our existence, but in the practice of yoga, it is...

What are the 8 limbs of yoga?
The 8 limbs of yoga, also known as Ashtanga yoga, is a system of yoga outlined by the ancient sage...

How to Get Rid of Ingrown Hairs After Waxing or Sugaring: A Beginner's Guide
Waxing or sugaring is an excellent way to remove unwanted hair from the body, but it can also cause ingrown...

The Benefits of Sugaring for Intimate Waxing
When it comes to intimate waxing, strip waxing has been the traditional method for a long time. However, there is...

Why Is Your Spine Central To Good Health?
Balance is an important aspect of physical fitness that can help to prevent falls and injuries in older adults. ...

Yoga is a journey
Did you realise that yoga is a journey? My yoga journey started in 1990 when I was in my mid-20s. ...

How Stress Affects Your Skin
How Stress Affects Your Skin Where you even aware that stress affects your skin. It is caused by the chemical...

Listening Skills
uilding relationships is about listening to others. Good listening will help you build and maintain positive relationships. Good listening will...


Meditation Course
Have you lost your clear, clean, laser beam focus on the important things in life? Are you looking for a...


NO WAITING ROOM
Imagine Imagine if you didn’t wake up tomorrow and your soul is watching down thinking of all the things you...