What is a Mudra?
A mudra is a symbolic hand gesture or position used in yoga, meditation, and spiritual practice. The word “mudra” comes from Sanskrit…
Carolynn Binnie teaches gentle yoga and Energy Reset Qigong in Herne Bay, and offers sugaring and waxing from her private studio. She has practised Qigong since 1994, when she learnt Tai Chi (short form and Yang form) with Robert Parry. She qualified as a yoga teacher in 2023, and completed her Qigong Foundations to teach with The Welsh Academy of Yoga in 2026, and trained in the USA with Alexandria Professional and with Axiom Wax Academy.
What is Yoga Nidra?
What is Yoga Nidra? Yoga Nidra, often called “yogic sleep,” is a deeply relaxing practice where you lie down comfortably and are…
What does Yoga Mean?
“Yoga” is a term that originates from ancient India and has a rich philosophical and spiritual background. While it’s often associated with…
Sugaring vs Waxing for Intimate Areas in Herne Bay
Worried it’ll hurt? Not sure what to expect? You’re not the only one. Nearly everyone is nervous before their first intimate wax…
How to Get Rid of Ingrown Hairs
Waxed last week and now you’ve got sore, itchy red bumps? That’s very likely an ingrown hair, and it’s one of the…
How Stress Affects Your Skin
How Stress Affects Your Skin Where you even aware that stress affects your skin. It is caused by the chemical response in…
Why Is Your Spine Central To Good Health?
Yog Balance is an important aspect of physical fitness that can help to prevent falls and injuries in older adults. As…
Yoga is a journey
Join us on your yoga journey… We all start somewhere, we all know it’s hard to walk into the first classroom and…
Ujjayi Breathing in Yoga: A Guide to Using This Pranayama Technique
Ujjayi Breathing in Yoga: Breathing is an essential part of our existence, but in the practice of yoga, it is given a…
What are the 8 limbs of yoga?
The 8 limbs of yoga, also known as Ashtanga yoga, is a system of yoga outlined by the ancient sage Patanjali in…
Considered Mindfulness?
Have you considered mindfulness? When I studied massage back in the 90’s it was common practice to learn about meditation. Alongside mindfulness,…
Are you living by your phone?
Are you still living by your phone and letting it run your life or have you taken control? What does it mean…
Meditation Evening
Have you lost your clear, clean, laser beam focus on the important things in life? Are you looking for a like minded…
Finding Your Values
If you were the only person on the planet, would you worry about what you look like? Would you worry about: How…
Listening Skills
uilding relationships is about listening to others. Good listening will help you build and maintain positive relationships. Good listening will help you…