What does Yoga Mean?
“Yoga” is a term that originates from ancient India and has a rich philosophical and spiritual background. While it’s often associated with…
I joined the wellbeing industry in 1994 and I've spent my lifetime helping people move from negative stress to a more fufiling and happy mindset.
The Benefits of Sugaring for Intimate Waxing
When it comes to intimate waxing, strip waxing has been the traditional method for a long time. However, there is an alternative…
How to Get Rid of Ingrown Hairs
Waxing or sugaring is an excellent way to remove unwanted hair from the body, but it can also cause ingrown hairs. Learn…
How Stress Affects Your Skin
How Stress Affects Your Skin Where you even aware that stress affects your skin. It is caused by the chemical response in…
Why Is Your Spine Central To Good Health?
Yog Balance is an important aspect of physical fitness that can help to prevent falls and injuries in older adults. As…
Yoga is a journey
Join us on your yoga journey… We all start somewhere, we all know it’s hard to walk into the first classroom and…
Ujjayi Breathing in Yoga: A Guide to Using This Pranayama Technique
Ujjayi Breathing in Yoga: Breathing is an essential part of our existence, but in the practice of yoga, it is given a…
What are the 8 limbs of yoga?
The 8 limbs of yoga, also known as Ashtanga yoga, is a system of yoga outlined by the ancient sage Patanjali in…
Considered Mindfulness?
Have you considered mindfulness? When I studied massage back in the 90’s it was common practice to learn about meditation. Alongside mindfulness,…
Are you living by your phone?
Are you still living by your phone and letting it run your life or have you taken control? What does it mean…
Meditation Evening
Have you lost your clear, clean, laser beam focus on the important things in life? Are you looking for a like minded…
Finding Your Values
If you were the only person on the planet, would you worry about what you look like? Would you worry about: How…
Listening Skills
uilding relationships is about listening to others. Good listening will help you build and maintain positive relationships. Good listening will help you…
Balance
Are you looking for balance in your life? Balance gets knocked off every time we experience fear. Fear can’t differentiate between real…
Fear
We all feel fear – it keeps us safe, it keeps us alive sometimes, but it also keeps us stuck. What is…