Do you have a mantra for meditation?
My mantra for meditation in 2020 was Hope.
For 2023 it was Balance.
For 2024 it’s Refine.
Back in 2020 I had to believe and dig deep into the fact that the lockdown would end. I hoped we would feel true connections with friends and family again.
Remember that you are in control of your actions and your thoughts.
If you have taken a yoga class you may have heard of the concept of a mantra.
In Sanskrit (Sanskrit is an ancient and classical language of India) means “sacred utterance”.
A word, a phrase, a thought, even a sound – intended to provide clarity or spiritual guidance. It allows you to block out everything else while you focus.
It’s fitting to create your own mantra, something positive and uplifting.
Having something to focus on and guide you will help your mind remain calm and focused.
Have a mantra and use it to find the clarity you crave.