Breathwork
What is Breathwork? Breathwork helps awareness of the power of our thoughts. It has been my driving force since the first lockdown.…
Feeling The Fear
Do you judge me for feeling afraid? For having a fear? I’m fearful… I’m frightened… Do you think less of me because…
SAD Light Therapy
Have you heard of seasonal affective disorder or SAD? It’s a type of depression that usually affects us in the darker months.…
Labels
What labels have you given yourself? Are they serving you well? Would you like to change some of those labels like I…
Are You Feeling Confident?
Are You Feeling Confident? Do you need to ask yourself some questions? Wondering how you can feel more alive, vibrant, and excited…
Saying NO
Saying No – setting boundaries to protect yourself. Be ruthless to the things that don’t matter. One of the hardest things to…
A meditation Poem – Please Call Me by My True Names – Thich Nhat Hanh
A poem written after meditation by Thich Nhat Hanh. Thich Nhat Hanh tells the story of the poem on the Plum Village Website:…
Mindset For A Business Owner
If you’re a business owner then life has been difficult over the last few years. A growth mindset was needed to keep…
6 Ways to Cope with Grief
Are you coping with Grief? Are you here because you are feeling down and not able to lift your spirits? Coping with…
Feeling Stressed… Breath with this
If you are interested in your breath and your health then I recommend this book Breath The New Science of a Lost…
My Own Life Coaching Experience
I found life coaching and then business coaching back in 2010. Business coaching transformed my life in such a short time. Having…
Meet Idara…. the well-organized woman
Are you looking for a more organised mind, do you need a more organised mindset? Are you living in a chaotic space?…