Saying No – setting boundaries to protect yourself.
Be ruthless to the things that don’t matter. One of the hardest things to do is to say “NO”, to invitations, to requests, to obligations. Stuff everyone else is doing and asking you.
Even harder is saying no to certain time-consuming emotions:
- anger
- distraction
- obsession
- worry
- fear
Alone these impulses don’t feel like a big deal. Together, if you are not careful these are the feelings that overrun you.
Say no to the things that don’t matter and don’t let the pile of emotions stack up.
More than ever, you need positive healthy thoughts and only you can force them into your mind.
Take Action
Align your Social Media so that it only feeds you positive ideas
Take Action to remove anyone who posts negative, upsetting news.
You are setting the intention of change – the change you need to make to life the authentic life you want.
“The life of inner peace, being harmonious and without stress, is the easiest type of existence.” —Norman Vincent Peale
