Saying NO

Say No to improve mindset

Saying No – setting boundaries to protect yourself.

Be ruthless to the things that don’t matter. One of the hardest things to do is to say “NO”, to invitations, to requests, to obligations. Stuff everyone else is doing and asking you.

Even harder is saying no to certain time-consuming emotions:

  • anger
  • distraction
  • obsession
  • worry
  • fear

Alone these impulses don’t feel like a big deal. Together, if you are not careful these are the feelings that overrun you.

Say no to the things that don’t matter and don’t let the pile of emotions stack up.

More than ever, you need positive healthy thoughts and only you can force them into your mind.

Take Action

Align your Social Media so that it only feeds you positive ideas

Take Action to remove anyone who posts negative, upsetting news.

You are setting the intention of change – the change you need to make to life the authentic life you want.

“The life of inner peace, being harmonious and without stress, is the easiest type of existence.” —Norman Vincent Peale


Carolynn Binnie

I joined the wellbeing industry in 1994 and I've spent my lifetime helping people move from negative stress to a more fufiling and happy mindset.

64 Willow Farm Way

Herne Bay CT6 7QH, UK


Call me today!

Opening Hours

Mon - Fri: 9:00 - 17:00, Some Saturdays All by Appointment only.