Ujjayi Breathing in Yoga: A Guide to Using This Pranayama Technique
Ujjayi Breathing in Yoga: Breathing is an essential part of our existence, but in the practice of yoga, it is given a…
What are the 8 limbs of yoga?
The 8 limbs of yoga, also known as Ashtanga yoga, is a system of yoga outlined by the ancient sage Patanjali in…
How to Get Rid of Ingrown Hairs After Waxing or Sugaring: A Beginner’s Guide
Waxing or sugaring is an excellent way to remove unwanted hair from the body, but it can also cause ingrown hairs. Learn…
The Benefits of Sugaring for Intimate Waxing
When it comes to intimate waxing, strip waxing has been the traditional method for a long time. However, there is an alternative…
Why Is Your Spine Central To Good Health?
Balance is an important aspect of physical fitness that can help to prevent falls and injuries in older adults. As…
Yoga is a journey
Did you realise that yoga is a journey? My yoga journey started in 1990 when I was in my mid-20s. My mother…
How Stress Affects Your Skin
How Stress Affects Your Skin Where you even aware that stress affects your skin. It is caused by the chemical response in…
Listening Skills
uilding relationships is about listening to others. Good listening will help you build and maintain positive relationships. Good listening will help you…
Balance
Are you looking for balance in your life? Balance gets knocked off every time we experience fear. Fear can’t differentiate between real…
Meditation Course
Have you lost your clear, clean, laser beam focus on the important things in life? Are you looking for a like minded…
Fear
We all feel fear – it keeps us safe, it keeps us alive sometimes, but it also keeps us stuck. What is…
NO WAITING ROOM
Imagine Imagine if you didn’t wake up tomorrow and your soul is watching down thinking of all the things you didn’t get…
Are you living by your phone?
Are you still living by your phone and letting it run your life or have you taken control? What does it mean…
Recharge
Here I talk about the need to recharge and meditation skills can help. Do you carry your phone around 24/7 and live…
Sleep
Have you ever noticed how much worse everything feels when you’re tired? Tactical Takeaways Wind Down Routine: Your morning routine begins the…