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stones balanced carefully

Balance

Are you looking for balance in your life? Balance gets knocked off every time we experience fear.  Fear can’t differentiate between real…

Fear

We all feel it – it keeps us safe, it keeps us alive sometimes, but it also keeps us stuck. What is…

NO WAITING ROOM

What if you didn’t wake up tomorrow and your soul is watching down thinking of all the things you didn’t get to…

Recharge

Do you carry your phone around 24/7 and live by its battery? When you get a new phone the battery is full…

Sleep

Have you ever noticed how much worse everything feels when you’re tired? Tactical Takeaways Wind Down Routine: Your morning routine begins the…

Happiness

Are you reflecting back over the lockdown years? Ensure you have a clear positive image to hold onto. Remind yourself that you…

Clarity

During lockdown I made myself a SMART goal. ‘SMART’ is an acronym that stands for Specific, Measurable, Achievable (or Attainable), Relevant, and…

Focus

Focus is the key to successful living. During the lockdown years the whole world had focus on covid19. For many of us…

Energy Boost

How have you been feeling? Tired due to sleepless nights, run down, lacking in motivation? Are you feeling stuck in a dead…

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