Yoga is a journey

Did you realise that yoga is a journey?  My yoga journey started in 1990 when I was in my mid-20s.  My mother…

Listen with empathy post it note

Listening Skills

uilding relationships is about listening to others. Good listening will help you build and maintain positive relationships. Good listening will help you…

stones balanced carefully


Are you looking for balance in your life? Balance gets knocked off every time we experience fear. Fear can’t differentiate between real…


We all feel fear – it keeps us safe, it keeps us alive sometimes, but it also keeps us stuck. What is…

64 Willow Farm Way

Herne Bay CT6 7QH, UK


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