What is Breathwork?

Breathwork helps awareness of the power of our thoughts.  It has been my driving force since the first lockdown. I recognized that I had some long-standing experience of mindset, due to the breathwork I’ve learned over the years and I understand how it really does matter and how we can control it.

Breathing In and Out

Breathwork is so important in the journey of mastering your mind.

When you control your breath you give yourself options, something that stress and anxiety remove.

When the “fight or flight” adrenaline kicks in all options to think clearly are shut down.

The breath returns the clarity and if you can just take 5 seconds to breath and move (Mel Robbins 5 Second Habit) then you change the whole course of your day, week, month, year and ultimately life.

Intention is everything.

As you leave the house to start your day, have the intention to be positive and uplifting to those you meet, for you don’t know what journey they are on.

Take a moment to breathe a little more deeply right now and see how it changes your thoughts.

Join us at one of my Yoga Classes in Herne Bay to learn more about how your breath can help you.

Carolynn Binnie Post Author

Carolynn Binnie teaches gentle yoga and Energy Reset Qigong in Herne Bay, and offers sugaring and waxing from her private studio. She has practised Qigong since 1994, when she learnt Tai Chi (short form and Yang form) with Robert Parry. She qualified as a yoga teacher in 2023, and completed her Qigong Foundations to teach with The Welsh Academy of Yoga in 2026, and trained in the USA with Alexandria Professional and with Axiom Wax Academy.