Yog
Balance is an important aspect of physical fitness that can help to prevent falls and injuries in older adults.
As we age, our balance can decline due to a variety of factors such as changes in vision, muscle strength, and flexibility.
Here are a few ways that balance can help in old age:
Reduced risk of falls: Good balance can help to reduce the risk of falls, which can be particularly important for older adults as falls can lead to serious injuries such as broken bones.
Improved mobility: Good balance can help older adults to maintain their independence and mobility, allowing them to continue to engage in activities that they enjoy.
Increased confidence: Improved balance can lead to increased confidence and a greater sense of security, which can be beneficial for older adults’ mental health and well-being.
Reduced risk of injury: Good balance can also help to reduce the risk of other injuries such as strains and sprains, which can be more common as we age.
Better posture: Improved balance can lead to better posture which can help to prevent back pain, reduce the risk of muscle strain and improve overall appearance.
It’s important for older adults to engage in regular exercise that includes balance training, such as yoga, tai chi, or balance classes. It’s also important to consult with a healthcare professional to ensure that the exercises are appropriate for your individual needs.
Our spine is central to good health and all yoga classes will work on your spine.
What you are doing is trying to loosen up your spine.
This is all about Spinal segmentation and it involves isolating and moving different segments of the spine. To improve mobility, flexibility, and strength in the spine.
Benefits :
Increased mobility
By isolating and moving different segments of the spine, you will improve it’s range of motion. Leading to improved flexibility and mobility.
Increased core strength
Spinal segmentation can help to strengthen the muscles that support the spine. Helping to improve posture and help to prevent back pain.
Improved balance
By improving mobility and strength spinal segmentation can help to improve balance.
Reduced stress on the spine
By learning to move different segments of the spine in isolation, you can reduce the stress on any one area and prevent injury and pain.
Improved proprioception
Spinal segmentation can also help to improve the ability of the brain to sense the position and movement of the spine, which can help to improve body awareness.
It’s important to practice spinal segmentation under the guidance of a qualified instructor, as the technique requires proper alignment and body mechanics, to avoid any potential injury.
Here are some yoga poses that may aid of spinal segmentation:
Cat-Cow Stretch: This yoga pose involves moving the spine through its full range of motion, which can help to improve mobility and flexibility in the spine.
Planks: Planks are a great way to strengthen the core muscles that support the spine, which can help to improve posture and reduce the risk of back pain.
Bridging: Bridging is a simple exercise that strengthens the muscles of the back, hips, and core, which can help to improve balance and stability in the spine.
Child’s Pose: This yoga pose can help to relieve tension in the spine and stretch the muscles of the back, hips, and thighs.
Seated spinal twist: This yoga pose can help to increase mobility and flexibility in the spine while also stretching the muscles of the back, hips, and shoulders.
It’s important to note that these alternatives are not meant to replace spinal segmentation but rather as a introduction or as a way to improve overall spinal health in a simpler way. It’s always important to start with the basics and progress gradually according to your level and comfort.
