Are you still living by your phone and letting it run your life or have you taken control?
What does it mean to you to have a positive state of well-being?
What is working in your life and what is not working?
Who is running your life? Is it your phone? Take charge of your phone instead of your phone taking charge of you.
Put the phone in another room when you are with other people.
Look at how much time you’re spending on your phone. Check the settings and see how much time you’re spending on it. Most people charge their phone by their bed – and then look at it the moment they wake up. Stop doing that.
Change back to an old-fashioned alarm clock – focus your day on yourself and not your phone. Set your phone to lock at a given time – lock yourself out of the phone. Ask yourself is your phone taking control of your life?
We now know they made phones and apps and software addictive.
The fastest way to improve your well-being is to get off your phone – commit to unplugging – set Boundaries.
Try it for a day, see how you feel – add to this and review it weekly. See how your well-being levels increase as your phone time decreases.
Schedule your free time first! Plan your work and your life around your free time first.
If you are looking to improve your life then setting boundaries with yourself and others is the start to a healthy lifestyle.