Focus
Focus is the key to successful living. During the lockdown years the whole world had focus on covid19. For many of us…
Breathwork
The Magic of Breathwork Breathwork helps awareness of the power of our own thoughts. It has been my driving force since the…
6 Ways to Cope with Grief
Are you coping with Grief? Are you here because you are feeling down and not able to lift your spirits? Coping with…
Considered Mindfulness?
Have you considered mindfulness? When I studied massage back in the 90’s it was common practice to learn about meditation. Alongside mindfulness,…
