focus

Recharge

Do you carry your phone around 24/7 and live by its battery? When you get a new phone the battery is full…

Sleep

Have you ever noticed how much worse everything feels when you’re tired? Tactical Takeaways Wind Down Routine: Your morning routine begins the…

Happiness

Are you reflecting back over the lockdown years? Ensure you have a clear positive image to hold onto. Remind yourself that you…

Focus

Focus is the key to successful living. During the lockdown years the whole world had focus on covid19. For many of us…

Energy Boost

How have you been feeling? Tired due to sleepless nights, run down, lacking in motivation? Are you feeling stuck in a dead…

Boundaries Part 2

A positive mindset requires work – you know that. With focus and clarity you can achieve whatever you desire, and along the…

Declutter Your Mind - Have Boundaries

Boundaries Part 1

Boundaries are key to living an intentional life. One of the hardest things to do is to say “NO”. Invitations, requests, obligations,…

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