Beginners Yoga 1-1
Whats this class all about – I call it My BEAMS CLASS
B – Breath awareness: Emphasize the connection between movement and breath.
E – Education: Keep learning and deepen your knowledge.
A – Alignment: Provide clear instructions on alignment.
M – Mindfulness: Cultivate mindfulness and awareness.
S – Safety: Modify poses and provide variations to prevent injuries.
Breathe, Energize, and Connect with Your Body
In this yoga class, you will learn to connect your breath with your movement, improve your alignment, and cultivate mindfulness. You will also learn how to modify poses to prevent injuries.
We will start each class with a few minutes of breath awareness. This will help you to focus on your breath and to connect with your body. You will learn to breathe deeply and to use your breath to move through the poses.
Throughout the class, I will provide clear instructions on alignment. This will help you to get the most out of the poses and to avoid injuries. I will also share information about the benefits of yoga and how to practice it safely.
Alignment is essential for a safe and effective yoga practice. I will provide clear instructions on how to align your body in each pose. I will also offer modifications to make the poses accessible to all levels of experience.
Yoga is a great way to cultivate mindfulness. In this class, you will learn to focus on your breath and to be present in your body. You will also learn to let go of distractions and to savor the present moment.
I will modify poses to enable you to explore each pose according to your own body and its capabilities. My own body has suffered injuries and as I’ve over 50 I am living with a not-perfect body I, therefore, understand that no two are the same, but with considered positioning and the use of props you can increase your own flexibility and strength.
Benefits of Yoga
Yoga has many benefits, including:
- Improved flexibility
- Increased strength
- Better balance
- Reduced stress
- Improved sleep
- Increased energy
- Reduced pain
- Increased self-awareness
- Improved mental clarity
Do you want to explore and improve your flexibility, strength, balance, and mental clarity?
Are you looking for a way to reduce stress, improve your sleep, and increase your energy?
If you’d like a 1-1 beginners class with me in order to gain some confidence and see if Yoga is for you then please do contact me.