Meditation can help you by reducing stress and anxiety, improving focus and emotional regulation, promoting better sleep and overall well-being, and increasing feelings of calmness and happiness.

Starting with a few minutes daily and gradually increasing can help build a sustainable meditation practice.

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64 Willow Farm Way

Herne Bay CT6 7QH, UK


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Opening Hours

Mon - Fri: 9:00 - 17:00, Some Saturdays All by Appointment only.