Be ruthless to the things that don’t matter.
One of the hardest things to do is to say “NO”, to invitations, to requests, to obligations, to the stuff that everyone else is doing and asking you.
Even harder is saying no to certain time-consuming emotions:
None of these impulses feels like a big deal by itself, but if you are not careful these are the feelings that overrun you.
Say no to the things that don’t matter and don’t let the pile of emotions stack up.
More than ever, you need positive healthy thoughts and only you can force them into your mind.
Take Action with your Social Media so that it only feeds you positive ideas
Take Action to remove anyone who posts negative, upsetting news.
Let me know what you find in your new more positive threads.