SAD Light Therapy
Have you heard of seasonal affective disorder or SAD? It’s a type of depression that usually affects us in the darker months.…
Meet Idara…. the well-organized woman
Are you looking for a more organised mind? Are you living in a chaotic space? Meet my friend Liza…. an amazing woman…
The Labels We Give Ourselves
For the majority of my life I labeled myself as “not creative”. It didn’t affect my confidence in any way… I didn’t…
Are You Feeling Confident?
Are You Feeling Confident? Are you asking yourself some questions? Are you wondering how you can feel more alive, vibrant, and excited…
Book List
Not Read:- The Power of Positive Thinking: A Practical Guide to Mastering the Problems of Everyday Living is a 1952 self-help book by Norman Vincent…
Saying NO
Be ruthless to the things that don’t matter. One of the hardest things to do is to say “NO”, to invitations, to…
Please Call Me by My True Names – Thich Nhat Hanh
I made this to remind us that we are all one….
Mindset For A Business Owner
If you’re a business owner then life has been difficult since March 2020, it’s been all about Mindset to keep going… My…
6 Ways to Cope with Grief
Are you here because you are feeling down and not able to lift your spirits? Coping with a recent death? I know what…
Feeling Stressed… Breath with this
Considered Mindfulness?
When I studied massage back in the 90’s it was common practice to learn about meditation. Alongside mindfulness, harmony and the balance of…
Exfoilating
Looking after your skin is as important as looking after your mind. I’ve updated this original post written in May 2012 and…
How I found Life Coaching
Business coaching has transformed my life in such a short time. I did not even know I needed coaching, I knew I…
Why Bother Getting A Massage
Massage is a wonderful way to de-stress. There are many types of massage available and if you are wondering which one will…
How to Get Over Jet Lag
One of my regular massage clients traveled the world. He did long haul flights like you and I do the school run. …
