Listening Skills
Building relationships is about listening to others. Good listening will help you build and maintain positive relationships. Good listening will help you…
Mindfulness is a state that can be brought on through practice. It’s not static, nor are you ‘born mindful’. It involves awareness, and impartiality about what you gain from this awareness. In an age of social media, where opinions, likes, and commentary are more than forthcoming, it’s easy to see how non-judgmental reflection can be a welcome change.
“The awareness that arises from paying attention, on purpose, in the present moment and non-judgmentally”
(Kabat-Zinn, in Purser, 2015).
As well as awareness, Kabat-Zinn tells us to focus conscious attention on the ‘right here, right now’. It’s a concept that most who practice meditation will already be familiar with, and it’s why the two often go hand in hand.
Meditation Course
Have you lost your clear, clean, laser beam focus on the important things in life? Are you looking for a like minded…
Focus
Focus is the key to successful living. During the lockdown years the whole world had focus on covid19. For many of us…
Inner Voice
Well done – you are doing great. Do you actually tell yourself that when you wake up? When you are making a…
Breathwork
The Magic of Breathwork Breathwork helps awareness of the power of our own thoughts. It has been my driving force since the…
A meditation Poem – Please Call Me by My True Names – Thich Nhat Hanh
A poem written after meditation by Thich Nhat Hanh. Thich Nhat Hanh tells the story of the poem on the Plum Village Website:…
Considered Mindfulness?
Have you considered mindfulness? When I studied massage back in the 90’s it was common practice to learn about meditation. Alongside mindfulness,…
