
Listening Skills
Building relationships is about listening to others. Good listening will help you build and maintain positive relationships. Good listening will help you…
Mindfulness is a state that can be brought on through practice. It’s not static, nor are you ‘born mindful’. It involves awareness, and impartiality about what you gain from this awareness. In an age of social media, where opinions, likes, and commentary are more than forthcoming, it’s easy to see how non-judgmental reflection can be a welcome change.
“The awareness that arises from paying attention, on purpose, in the present moment and non-judgmentally”
(Kabat-Zinn, in Purser, 2015).
As well as awareness, Kabat-Zinn tells us to focus conscious attention on the ‘right here, right now’. It’s a concept that most who practice meditation will already be familiar with, and it’s why the two often go hand in hand.
Building relationships is about listening to others. Good listening will help you build and maintain positive relationships. Good listening will help you…
Have you lost your clear, clean, laser beam focus on the important things in life? Are you looking for a like minded…
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A poem written after meditation by Thich Nhat Hanh. Thich Nhat Hanh tells the story of the poem on the Plum Village Website:…
Have you considered mindfulness? When I studied massage back in the 90’s it was common practice to learn about meditation. Alongside mindfulness,…