Listening Skills
Building relationships is about listening to others. Good listening will help you build and maintain positive relationships. Good listening will help you…
Noted psychologist Carol Dweck says there are actually two categories of mindset.
1. A fixed mindset that defines your abilities. Believing you are born with all the abilities you will need in life. Those with a fixed mindset can feel like failures. They think something is lacking within themselves.
2. People with a growth mindset feel that they can learn anything. And gain any ability if they put in enough effort. These people don’t let setbacks stop them. The pace of their growth depends upon the speed at which they grow. Shedding habits, beliefs and attitudes which do not serve them and into ones which do.
Confronted challenging ideas and trying to change your lifetime habits, can be hard. You may feel attacked. Humility helps own our flaws and weaknesses.
Balance
Are you looking for balance in your life? Balance gets knocked off every time we experience fear. Fear can’t differentiate between real…
Meditation Course
Have you lost your clear, clean, laser beam focus on the important things in life? Are you looking for a like minded…
Fear
We all feel fear – it keeps us safe, it keeps us alive sometimes, but it also keeps us stuck. What is…
NO WAITING ROOM
Imagine Imagine if you didn’t wake up tomorrow and your soul is watching down thinking of all the things you didn’t get…
Are you living by your phone?
Are you still living by your phone and letting it run your life or have you taken control? What does it mean…
Recharge
Here I talk about the need to recharge and meditation skills can help. Do you carry your phone around 24/7 and live…
Sleep
Have you ever noticed how much worse everything feels when you’re tired? Tactical Takeaways Wind Down Routine: Your morning routine begins the…
Happiness
Are you reflecting back over the lockdown years? Ensure you have a clear positive image to hold onto. Remind yourself that you…
Clarity
During lockdown I made myself a SMART goal. ‘SMART’ is an acronym that stands for Specific, Measurable, Achievable (or Attainable), Relevant, and…
Have You A Mantra?
Having a mantra for meditation can help focus your mind. My mantra during meditation in 2020 was Hope. I had to…
Focus
Focus is the key to successful living. During the lockdown years, the whole world had focus on covid19. For many of us,…
Knowing Your Values
Knowing your values will help your confidence. Understanding and knowing your values now lockdown is over may help you regain confidence. Are…
Energy Boost
How have you been feeling? Are you in need of an energy boost? Tired due to sleepless nights, run down, or lacking…
Inner Voice
Well done – you are doing great. Does your inner voice support you enough? Do you actually tell yourself that when you…
