Listening Skills
Building relationships is about listening to others. Good listening will help you build and maintain positive relationships. Good listening will help you…
Noted psychologist Carol Dweck says there are actually two categories of mindset.
1. A fixed mindset that defines your abilities. Believing you are born with all the abilities you will need in life. Those with a fixed mindset can feel like failures. They think something is lacking within themselves.
2. People with a growth mindset feel that they can learn anything. And gain any ability if they put in enough effort. These people don’t let setbacks stop them. The pace of their growth depends upon the speed at which they grow. Shedding habits, beliefs and attitudes which do not serve them and into ones which do.
Confronted challenging ideas and trying to change your lifetime habits, can be hard. You may feel attacked. Humility helps own our flaws and weaknesses.
Balance
Are you looking for balance in your life? Balance gets knocked off every time we experience fear. Fear can’t differentiate between real…
Meditation Course
Have you lost your clear, clean, laser beam focus on the important things in life? Are you looking for a like minded…
Fear
We all feel it – it keeps us safe, it keeps us alive sometimes, but it also keeps us stuck. What is…
NO WAITING ROOM
What if you didn’t wake up tomorrow and your soul is watching down thinking of all the things you didn’t get to…
Who’s Running Your Life?
What is your personal definition of wellbeing? What does it mean to you right now to have a positive state of wellbeing?…
Recharge
Do you carry your phone around 24/7 and live by its battery? When you get a new phone the battery is full…
Sleep
Have you ever noticed how much worse everything feels when you’re tired? Tactical Takeaways Wind Down Routine: Your morning routine begins the…
Happiness
Are you reflecting back over the lockdown years? Ensure you have a clear positive image to hold onto. Remind yourself that you…
Clarity
During lockdown I made myself a SMART goal. ‘SMART’ is an acronym that stands for Specific, Measurable, Achievable (or Attainable), Relevant, and…
Have You A Mantra?
My word for 2020 was Hope. I had to believe and really dig into the fact that lockdown would end and we…
Focus
Focus is the key to successful living. During the lockdown years the whole world had focus on covid19. For many of us…
Knowing Your Values
Do you lack confidence in some areas of your life? Are you successful is so many areas of your life but…
Energy Boost
How have you been feeling? Tired due to sleepless nights, run down, lacking in motivation? Are you feeling stuck in a dead…
Inner Voice
Well done – you are doing great. Do you actually tell yourself that when you wake up? When you are making a…
